Break bad habits for good, using this powerful self-hypnosis technique
The New Year’s has come and gone. We’ve all made resolutions
to try and lose weight, to eat better, exercise, quit smoking, and gossiping.
Sadly, two weeks in, we regress back to our old habits. It’s hard to break bad
habits because one, our bodies are programmed to engage in certain types of
behaviors. Two, it’s difficult to break bad habits because we are constantly
being triggered to engage in undesirable behavior. So, in this video, I am
going to explain to you how habits work, how you can break them, and give you a
self-hypnosis technique on how to break those bad habits for good. So, stay
tuned.
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